The EMPOWER 2024 Private Programme

JANUARY 2024 INTAKE

Glad to hear you’re interested to learn about the EMPOWER 6 month Private Programme.

Only launched twice a year, the next release is January 2024! So coming up soon….

The programme is a series of 6 x 90 minute EMPOWER Sessions, one Sunday a month working with the same group of women, all working on yourselves, alongside each other, having a different focus and intention each month.

The 90 minute sessions include: Gentle Movement, Guided Journaling, Meditation and Breathwork Practice as well as some Self-Development and Self-Improvement Learnings to help you in and out of sessions throughout the Programme.

You’ll cover topics such as; Confidence, Body Appreciation, Identity, Self-Worth, Calm, Resilience and much more. Learning and using tools such as Guided Journaling, Guided Meditation and Breathwork Techniques that you’ll be able to use in your daily life. There is also a WhatsApp support group so that in-between sessions you can continue that path of growth and self-development alongside the other Women.

If this interests you, the dates for the 6 Month Private Programme are below, click the button to fill out the form to express your interest and we’ll be in touch ASAP.

January 14th

February 11th

March 17th

April 14th

May 12th

June 9th