Meet Hannah Kay
Hannah Kay
Meet Hannah Kay, a dedicated personal trainer and the driving force behind Hannah Kay Fitness and EMPOWER. Hannah's passion lies in empowering women through a holistic fitness approach, incorporating physical and mental wellness into her tailored training programs. With a focus on creating positive relationships with food, exercise, and oneself, Hannah guides each woman on a unique journey of self-discovery and strength. Based in York, UK, Hannah's expertise extends beyond personal training, creating an empowering community for women of all ages and backgrounds. In every aspect of her work, Hannah embodies the belief that fitness is not merely physical but a crucial element of a balanced, confident, and empowered life.Previously Worked With…
YourLocalLink
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YO1 Radio
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Jorvik Radio
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HotPodYoga York
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Sweaty Betty York
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IF Supplements
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York Mind
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Roko Health Club
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MPWR Network
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BBC Radio York
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YourLocalLink • YO1 Radio • Jorvik Radio • HotPodYoga York • Sweaty Betty York • IF Supplements • York Mind • Roko Health Club • MPWR Network • BBC Radio York •
Client Success Story - Laura
“Around two months ago, I decided enough was enough, and I wanted to start feeling better about myself and how I look. One day, I plucked up the courage and told myself I would speak to a PT in the gym, and that PT ended up being Hannah. I can’t remember how the initial conversation went because I was so nervous to ask for help and didn’t want to feel even more unfit than I already was. I’ve had PTs who put me off ever having a trainer again - so it was a big step for me to approach someone. All I can say now is that it was one of the BEST decisions I have ever made, and Hannah has genuinely made me feel a whole lot better about myself in such a short time. She makes every session fun, and we always have a laugh - it’s made me enjoy going to the gym, and it’s made me appreciate my body more and want to look after myself. Unlike PTs I’ve met in the past, Hannah has a genuine approach to her work and hasn’t ever once asked what I’ve eaten; she only asks if I’ve eaten. This is a huge thing for me because there’s no judgment with food, I can still enjoy life and eat guilt-free, and there are no strict meal plans, which I love. For anyone sitting on the fence about whether or not to get a PT, book a taster session with Hannah; it will be one of the best things you’ll ever do!”Certifications
Level 3 Personal Training
Certified Graduate Mental Health and Exercise Coach
Level 3 Pre and Post-Natal Training and Nutrition
ON Certificate in Nutrition for Health & Performance
CPD Suspended Movement Training
CPD Kettlebell Instructor
CPD Nutrition for Women Across the Lifespan
CPD Cultivating a Curious and Kinder Relationship with your Body
CPD Breaking The Bias On Female Health
CPD All About PCOS
Client Success Story - Emily
“Hannah is undoubtedly one of the loveliest, most down to earth and accommodating PTs. She always encourages me to push myself (but never with anything that would be completely out of what I'm capable of!), and I'm learning so much from these sessions. Not just on the form or the strength work itself but also on mindset and extra things like nutrition and understanding about muscle growth. I've always enjoyed exercise to an extent but I genuinely look forward to these sessions as one of my favourite times of the week, thanks to Hannah and her amazing work as a PT.”