EMPOWER, created by Hannah Kay, began as a supportive community for women, offering a 6-month Private Programme designed to promote self-love, confidence, and personal growth. This programme incorporated elements like journaling, meditation, movement, and breathwork, creating a space where participants could explore topics such as identity, resilience, and self-worth in small, intimate groups. Alongside this, EMPOWER also hosted events like day retreats and open sessions to make its ethos accessible to a wider audience.
Looking ahead to 2025, EMPOWER aims to expand its reach by transitioning from the original programme format into multiple small-scale events. These events will provide opportunities for more women to experience the transformative and empowering ethos of EMPOWER, making it inclusive and accessible to a broader community.
About EMPOWER
What is EMPOWER?
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These events are set out sporadically through the year, giving you an EMPOWER Experience. They’re usually around 2-3hrs long and include a glimpse of all the elements that we cover in the Programme.
Find your next Open Event below…
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Over the course of 6 months and 6 EMPOWER sessions, you will cover a wide array of different elements such as journaling, breathwork, meditation and movement, all with the aim of self-development aligning with the values of EMPOWER. This programme is a smaller tight knit setting, with maximum of 10 people per intake, making it exclusive and tailored to the members of that group.
2 Intakes run yearly. One starting in January, One starting in July.
THIS IS CURRENTLY ON PAUSE - PENDING REDESIGN OF THE PROGRAMME.
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Spend a full day (or two?) in the EMPOWER Experience, fully immerse yourself.
Keep your eyes peeled for more…
May 2025
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As EMPOWER’s mission is to create a safe space to foster women’s self development and self-love, the art of collaboration plays a key role. Some of the notable collaborations we have had in the past are; Liv Cycles, MPWR Network, CJ’s Gym, HotPodYoga York, Sweaty Betty, The Stables York and IF Supplements.
Want to collaborate with EMPOWER? Get in touch
KEY DATES
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EMPOWER: Unlock Your Self-Love Potential
Sunday 9th February 2025
11am-2pm
EMPOWER Studio @ The Recharge Hub
Join us on for an uplifting 3-hour workshop designed to nourish your mind, body, and soul.
This empowering experience includes:- Guided Journaling to explore and deepen your self-awareness.
- Guided Meditation to calm the mind and center yourself.
- Breathwork Practice to release stress and energize your spirit.
- Yin Yoga Class to stretch, restore, and find inner peace.
As part of this special event, you’ll receive a goody bag, an IF Supplements Protein Shake, and an exclusive discount on The Recharge Hub facilities for use that day.
Why not stick around afterward to try The Recharge Hub Facilities: Compression Therapy, Red Light Therapy, Ice Bath, Sauna, or Steam Pods and fully immerse yourself in self-care?
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EMPOWER IWD 2025 Event
Friday 7th March 2025
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EMPOWER Day Retreat
May 2025
EMPOWER Private Programmme
The Private Programme is a 6-Month transformative journey in which you work on yourself, surrounded by a small group of women all with the same desire. In each month you attend a 90 minute session on a Sunday and embark on learning more about some of the topics below and how you can use these to create a life you love living.
Confidence & Identity
Helping you to build self-assuredness and define who you truly are. Our unique exercises and activities are designed to boost your self-esteem and cultivate a strong personal identity, propelling you forward in your journey.
Self-Worth
Reminding you of your inherent value and strength. Our structured guidance helps you appreciate your unique qualities, fostering a resilient sense of self-worth that positively influences all aspects of your life.
Body Confidence
Encouraging a healthy and loving relationship with your physical self. We provide empowering fitness routines and nutritional guidance to celebrate your body's abilities, ensuring a balanced and positive perspective on physical health and appearance.
Connection
Building meaningful bonds with yourself and others. We offer activities and discussions that foster mutual support, empathy, and an understanding of our shared experiences, building a strong, supportive community.
Discipline
Consistency and commitment are paramount to your wellness journey. We provide strategies and tools to help you build discipline in maintaining healthy habits, contributing to a balanced lifestyle and steady progress towards your personal goals.
Adaptability
We equip you with the skills to navigate life's ups and downs with grace and resilience. We offer guidance on adapting your wellness strategies in response to different situations, promoting flexibility and resilience in your personal growth journey.
FAQs
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In the session, there is no pressure or expectation to speak publicly or share your story. Hannah gives you the space to grow at your own pace. In the past, we have seen that from hearing others share their stories, it can be a huge motivator for others to share theirs as well. The power and confidentiality of the group is there to allow you the freedom to grow..
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EMPOWER has a plethora of benefits. It is worth exploring EMPOWER if you are looking to:
Build confidence
Gain more time back for yourself
Improve the relationship with your mind and body
Obtain control over your life
Appreciate and be grateful of yourself
Interested in joining the program? Express your interest here
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Absolutely! It is 100% normal to be nervous about doing something out of your comfort zone. It is our aim at EMPOWER to ensure that, although you may enter with strangers, you are leaving with friends.