EMPOWER: Day Retreat at Sandburn Hall. (NOW SOLD OUT!)
Our FIRST EVER Day Retreat is here!
After months of hard work and anticipation, we are absolutely delighted to announce the very first EMPOWER Day Retreat, taking place on Sunday, April 21, 2024, at the stunning Sandburn Hall, York.
We have designed this retreat with your well-being and empowerment in mind, and we are excited to give you a glimpse of what this transformative day will entail!
Proposed Agenda for the Day:
45-Minute Workout: Kickstart your day with an invigorating 45-minute workout session, tailored to energise your body and set a positive tone for the day ahead.
IF Supplements Protein Shake: Following the workout, indulge in a delicious and nutritious IF Supplements protein shake to refuel and replenish your energy.
1-Hour Journaling Session: Explore the power of self-reflection and self-expression through an inspiring one-hour journaling session, guided by our wonderful Hannah!
Picnic-Style Lunch: Enjoy a delicious picnic-style lunch, thoughtfully prepared by the talented chefs at Sandburn Hall,
45-Minute Woodland Walk: Immerse yourself in the peaceful surroundings of Sandburn Hall as we embark on a guided walk through its beautiful grounds and woodlands. It's the perfect opportunity to connect and chat with each other.
45-Minute Stretch Session: Experience the benefits of flexibility and relaxation during our guided stretch session, designed to ease tension and enhance your well-being.
30-Minute Meditation and Breath Work: Cultivate mindfulness and inner peace through a rejuvenating guided meditation and breath work session.
Reflective Restorative Practice: Conclude the day with a Women's Health and Fitness Q&A session, where you can seek advice, share insights, and gain valuable knowledge.
*Schedule Subject to Change*
Spaces for the EMPOWER Retreat are limited, so we encourage you to secure your spot as soon as possible. We hope this day will be a turning point in your journey toward empowerment, well-being, and personal growth.
The Investment: £99 - BOOK HERE (minimum 50% deposit required on booking)
Feel free to reach out to us with any questions or inquiries. Your well-being is our top priority, and we are here to support you every step of the way.
