HKF Barbell Club
Back in March 2023, I launched the HKF Barbell Club 6-Week Course.
This was with the aim to teach women how to lift safely and confidently on the gym floor. It was to refresh anyone’s prior knowledge, or teach them the fundamentals of working with barbells.
The course booked up within 24 hours of it’s announcement and ran successfully for the whole 6 weeks.
Below are some testimonials from the women that took part in all 6 x 1 Hour sessions in the course:
“Thank you thank you thank you! What you’ve created this last 6 weeks has been more than a weights class you’ve created a community of woman that can help one another along each other’s journeys.”
“This is a great course, giving women the confidence to lift. Hannah was fantastic, very supportive and made me feel comfortable in an environment so far out of my comfort zone. Absolutely loved it!”
“Loved every minute to train with like minded ladies and help each other as we completed the course together and do look forward to getting stuck in at the weights area and training in the future.”
“It’s taken my fitness journey to a whole new level. I feel so much more confident to go in the weights section.”
“I feel more confident. Knowing that I can go to the gym and meet ladies from the barbell course has made a huge difference to my confidence.”
“It has really given me the confidence in my own technique. It gave me a chance to lessen the weight and really go back to basics with form and technique.”
“The course has given me the confidence to try new areas of training and to also train with others without feeling I lack knowledge.”
“I've gained so much confidence in the gym over the last 6 weeks. Even managed a workout in the weights area recently when it was really busy. I wouldn’t have even dreamed of that 6 weeks ago!”
“It's given me the knowledge to approach the weights area with more confidence to use a wider range of weights with great form and technique and know I’m doing them safely / correctly to ensure I avoid injury .”
If you’re interested in the next launch of the 6-Week Barbell Club Course: Get In Touch
Future Planned Courses: Monday 4th September 7:30pm for 6 Weeks.
