EMPOWER: 19th May Open Event at Rebalance Studios, York.

And here we have it…

The next EMPOWER Open Event, coming to you on Sunday 19th May at Rebalance Studios, York, running from 10:30am - 12:30pm. This is also the last event before our next 6-Month Programme Intake so be sure if you have your eye on joining the programme that you grab your ticket and come experience the community.

An EMPOWER Open Event is a chance for you to come join the EMPOWER community and experience a session similar to that of the 6-Month Programme. This event specifically is the last before our next intake! There will be a 30-minute movement section, where we will get our bodies moving to release any nerves or tension and experience a way of exercise that is focused purely on how we feel.

This will be followed by some practice of meditation and breathwork, finishing off with a section of guided journaling, where the essence of EMPOWER truly becomes unleashed. The connection within the community and the support of the group, reveals so many once un-opened conversations and outlooks in where you begin your journey of discovering YOU.

To get involved in this Open Event (the last before our next Programme Intake!) click the link below to grab your tickets!