Transforming women's lives through holistic health coaching, driving confidence, and creating positive relationships with diet and exercise

Holistic Health Coaching for Women

Fitness goes beyond physical strength - it's integral to mental health, confidence, and overall lifestyle.

The approach is not just about hitting your fitness goal but also about building an empowered and confident self. HKF Coaching extends beyond the gym; it's about creating an environment where women feel supported and motivated, leading to a more balanced, healthier life.

You're not just joining a fitness program; you're becoming part of a community of women committed to supporting each other and celebrating our collective and individual strengths. Together, we'll work towards nurturing a healthier body, a stronger mind, and an empowered spirit.

What Our Women Say

  • “I highly recommend Hannah Kay!! She's approachable and breaks down everything so the gym seems less intimidating. She works with you to ensure you're maximising your workouts to reach your goals. Her programmes mold to you as you continue to get more comfortable with the gym, and as you get stronger. Taking the leap and booking PT with Hannah was one of the best decisions I've made and one I will continue to prioritise.”

    Alex

  • “Hannah is amazing, I signed up a year ago for PT for the first time ever and never looked back. As well as working on my physical health, Hannah has taken me on a journey of self-discovery resulting in greater confidence and all round happiness”

    Jackie

  • “I've been working with Hannah Kay for over a year now and I can honestly say it was one of the best decisions I've ever made. Every session is personalised and tailored to my individual goals. Hannah knows the perfect balance between encouragement and pushing my boundaries. There are weekly check-in's focused on Mental Health, Wellbeing, new goal setting and more. I have never had so much fun in the gym and I'm sure some weeks my muscles hurt just as much from all the laughing as they do the actual PT session!”

    Cesca

Join Our Women

Introducing ‘EMPOWER’

Introducing EMPOWER - an exclusive sanctuary for women from all paths of life. EMPOWER is more than a group; it's a diverse, vibrant community where you are encouraged to rediscover and embrace your authentic self.

Here, we celebrate every part of the female experience, cherishing our bodies, and fostering our minds. EMPOWER has Open Events, 6 Month Programmes, Retreats and more designed with you in mind.

In this haven, you'll have the opportunity to explore your depths, challenge your limits, and build a stronger, more empowered version of yourself. Welcome to EMPOWER - where every woman's journey towards self-love and empowerment begins.

 FAQs

  • Hannah Kay Fitness focuses on the individual and the bespoke training program, nutritional advice and mindset training. The relationship is completely tailored to the needs, wants and goals of the individual. EMPOWER employs a collective ethos where we harness the strength and collaboration of the group in order to achieve. The format is in group sessions and involves building and nurturing relationships. The aim is to collectively improve their relationship with their mind, body and self alongside likeminded women.

  • The best course of action is to Get In Touch. From here, we can have a chat and use the information you provide to help guide you to a solution that meets your preferences.

  • Upon meeting you on the gym floor, we would start off by completing a warm-up and making sure your body and mind is prepared for activity. Once we have completed the warm-up, we would then move onto the main bulk of the session which will be a series of resistance, strength, cardio or stretch-based exercises that have been curated based on your individual goals and objectives. To finish, we will cooldown and stretch whilst reflecting on the success of the session and discuss next steps.

  • As the only Gym-Based Female, Certified Graduate Mental Health and Exercise Coach in York, she brings a unique and holistic approach to fitness. Hannah isn’t just your average PT, she employs a balanced triad of mental, physical, and emotional wellbeing in her services, understanding that the journey to fitness goes far beyond the physical realm. Her dedication to her clients is evident in her meticulous and in-depth research, which allows her to provide bespoke plans that perfectly fit her clients' individual needs. With Hannah Kay Fitness, you're not just signing up for a workout; you're embracing a well-rounded, researched-backed approach to your health and wellness journey.